Of course, I could say that the blog has not been active because I have been working out like a bandit, but that would be a falsehood. Mind you, I do hit the Y quite regularly... for heaven's sake, they actually know my name at the Mon. - Wed. - Friday spin class. Well, Friday's are a bit more than just your simple spinning... oh, no, on Friday's we spin, and just for the challenge we get off the bikes and carry them up and down the stairs. Yeah, you got me - we aren't actually that hard-core; but we are on the bikes on minute, doing lunges down the hall the next, running laps and then push-ups. The official name is "Cycle-Cardio" class or the way I do it - "Cycle-Cardiac Arrest" class.

Killer Cycle-Cardio aside, I'll stick to my morning sessions. The median age is roughly 55, maybe even 60. Don't laugh. Hey, stop that laughing... they are some serious kick-ass freakishly fit fifty folks. I should be so lucky in five years. Come to think of it, why would the instructor have a bunch of folks who are slightly passed their middle ages doing middle school p.e. activities? I'll leave that question to my lawyer.
Ouch, that must have hurt! I am with you...no more middle school activities...just stay on the bike.
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